An immersive day of yoga practice; a retreat in which you don't have to leave the city, this time including a wonderful catered lunch! The morning will consist of vinyasa yoga practice and philosophical discussion. The afternoon will start with restorative yoga and then alternate between periods of sitting and walking meditation. It's okay—don't freak out! The seated periods will be arranged in a supportive and approachable manner. No meditation experience is necessary—only a willingness to explore.
Workshops & Events
Yoga workshops & events in San Francisco, Boulder, around the country and Internationally. Retreats, dharma lectures, teacher trainings and intensives with Jason Bowman.