Build the ability to playfully defy gravity by exploring simple yet potent alignment techniques. This intermediate level workshop will work to forge an understanding of the key actions and parts of the body which lay the foundation for success in inversions. These sometimes daunting poses become much more manageable with an awareness of some uncomplicated structural systems in the body. We begin by connecting with simple mechanical understanding, then embody what we learn and dive into a fun-filled exploration of arm balances and inversions. Come with a sense of adventure and the ability to pretend you’re seven years old.
Workshops & Events
Yoga workshops & events in San Francisco, Boulder, around the country and Internationally. Retreats, dharma lectures, teacher trainings and intensives with Jason Bowman.